My Services — designed to meet your health goals
One dietitian, every goal — built around your real life. From GLP-1 support and weight loss to diabetes, gut health, sports, pregnancy, family and cholesterol, every plan is science-calculated, flexible and backed by daily accountability. No fads. No banned foods. Online or in Sea Point.
Most in demand
GLP-1 Nutrition Support
The jab curbs your appetite — it doesn't tell you what to eat. That's the half I own. I make every small meal count so you lose fat, not muscle, manage side-effects with food rather than willpower, and build the eating habits that keep the weight off when you eventually come off the medication.
Because appetite drops sharply, it's easy to under-eat protein and key nutrients. We protect your lean muscle, keep digestion moving, and troubleshoot nausea and plateaus on the daily check-ins — so the results last well beyond the prescription.
- Protein targets to protect muscle
- Nausea & side-effect management
- Full micronutrient coverage
- Habits for after the jab
- Daily app accountability
Weight Loss & Management
A flexible, science-calculated plan built around your life — your food preferences, budget, time and goals — with no banned foods and no fads. The plan is only half of it; the daily accountability is what makes it stick.
Most plans fail the week after you start, when motivation fades and life gets in the way. Mine are built so that doesn't happen: real-time daily check-ins spot the wobble early and help you adjust instead of abandon. Progress, not perfection.
- Science-calculated targets
- No banned foods
- Portion & shopping guides
- Daily check-ins
Diabetes & Blood Sugar
Newly diagnosed or managing for years — practical, low-GI eating that steadies your blood sugar and protects your long-term health, without feeling like a punishment.
We focus on the carb awareness, meal structure and realistic swaps that keep your levels stable through the day, working alongside your doctor and medication where relevant. The aim is steadier numbers and habits you can hold for life.
- Low-GI meal structure
- Carb awareness & timing
- Works with your medication
- Sustainable, realistic swaps
Gut Health & IBS
Bloating, IBS and food intolerances unpacked properly — structured elimination and careful reintroduction, done in the right order and without leaving nutrient gaps behind.
Cutting foods is the easy part; knowing which ones, for how long, and how to bring them back is where it goes wrong on your own. We track symptoms methodically so we identify your real triggers, not guesses — and rebuild a varied, comfortable way of eating.
- Structured elimination
- Careful reintroduction
- FODMAP-aware approach
- No nutrient gaps
Sports & Performance
Fuel training and recovery the right way — in partnership with a certified sports scientist and personal trainer, so your nutrition and your programme pull in the same direction.
Whether you're chasing a personal best or simply training consistently for the first time, we periodise your protein and carbohydrate around your sessions, get your hydration right, and make recovery deliberate rather than an afterthought.
- Training-day fuelling
- Recovery nutrition
- Protein periodisation
- Partnered with a sports scientist
Pregnancy Nutrition
Trimester-by-trimester nourishment for you and baby — through the nausea, the cravings and the energy dips — so you can feel as well as possible while giving your baby the best start.
We make sure the nutrients that matter most are covered, support a healthy pattern of weight gain, and keep meals realistic and appealing even when food feels complicated. Gentle, evidence-based and judgement-free.
- Trimester-by-trimester plans
- Nausea & craving strategies
- Key nutrients: folate, iron, omega-3
- Healthy weight gain & energy
Family & Kids
Healthy lunchboxes, fussy eaters and family meal planning made simple — with shopping lists and cook-once-eat-twice ideas that take the daily battle out of feeding your family well.
We build practical routines that work for real, busy households: meals everyone will actually eat, strategies for the fussy ones, and a plan that saves you time rather than adding another chore to the week.
- Healthy lunchboxes
- Fussy-eater strategies
- Family meal planning
- Shopping lists & cook-once-eat-twice
Cholesterol & Blood Pressure
Slow or reverse chronic disease of lifestyle with high-fibre, balanced eating and realistic, sustainable changes — the kind you can keep, not a crash that rebounds.
We focus on heart-healthy fats, more fibre, and gentle, DASH-style adjustments that bring cholesterol and blood pressure down over time. Small, durable swaps beat dramatic overhauls every time.
- High-fibre eating
- Heart-healthy fats
- DASH-style blood-pressure support
- Sustainable, realistic swaps
Come shopping with me
Some lessons land better in the aisles than in a consult. I'll meet you at your shops or in your kitchen and turn your plan into real-world habits — reading labels, choosing smarter swaps and setting your home up so the healthy choice becomes the easy one.
- Come Shopping With Me — guided in-store session · R995
- Fridge & Pantry Make-Over — at your home · R1 500
- Practical label-reading, smarter swaps & portion know-how
Conditions I work with
Every plan is personalised — these are the focus areas I see most often, online and at my Sea Point rooms.
- Weight loss & management
- GLP-1 (Ozempic / Wegovy / Mounjaro) nutrition support
- Diabetes & blood-sugar control
- High cholesterol
- Blood pressure / hypertension
- IBS & gut health
- Food allergies, intolerances & exclusion diets
- Plant-based & vegan
- Pregnancy & antenatal nutrition
- Children's & school nutrition
- Sports & performance
- Intuitive & mindful eating
- Body-positive plans
- Chronic disease of lifestyle
Simple, transparent pricing
No packages or lock-ins. Book what you need — most clients start with an initial consultation, then add follow-ups for the accountability that gets results.
| Service | Duration | Fee | Notes |
|---|---|---|---|
| Initial Consultation (in-person or online) | 60 min | R1 195 | R1 895 for a couple |
| Eating Plan Collection / Walk-through | 45 min | R995 | Scheduled 48–72 hrs after your consult |
| Follow-up Check-in / Weigh-in | 30 min | R720 | Recommended: book at least 4 |
| Vitality Assessment | 30 min | R545 | Claimable via Discovery Vitality (1000 points) |
| Family Meal Planner | 90 min | R795 / person | For the whole household |
| Fridge & Pantry Make-Over | — | R1 500 | At your home |
| Come Shopping With Me | — | R995 | Guided in-store session |
| School & Corporate Workshops | — | On request | Email for a quote |
Medical aid & claims. Consultations are billed privately and many clients claim back from their medical aid savings using the invoice provided. The Vitality Assessment is claimable via Discovery Vitality (awarding 1000 points). Ask us how to claim for your scheme.
Let's find the right service for your goal — in 2 minutes, free.
Take the quick assessment for a personalised recommendation, or book a free 15-minute discovery call. No pressure, no obligation.