Three simple steps to a plan that lasts
No crash diets, no overwhelm, no being handed a plan and forgotten. We get to know you properly, build a plan calculated to your real life, then back it with daily accountability — the part that actually changes outcomes. Online or in Sea Point.
A dietitian and an accountability partner
Most plans fail the week after you start. Mine rest on three things that keep them alive.
A personalised eating plan
There's no one-diet-fits-all. Every plan is scientifically calculated to your body, lifestyle, food preferences, budget, time and goals — clinically sound and genuinely cookable.
Practical meal-prep tips
Portioning guides, grocery lists, quick recipes and cook-once-eat-twice ideas take the guesswork out of dinner — so eating well fits your week instead of fighting it.
An accountability partner
Daily real-time check-ins through the free app — the single biggest reason plans succeed. We spot the sticking points before they derail you, every day, not once a month.
Real food, prepped for real weeks
No weighing every gram, no joyless "diet food". Just a handful of simple habits — a bit of prep, smarter shopping and portions that make sense — that turn your plan into something you barely have to think about.
You get the portioning guides, grocery lists and cook-once-eat-twice recipes; I keep you accountable through the app so it actually happens. That's the difference between a plan you read once and a plan you live.
See what's includedThree simple steps
Clear, calm and at your pace — exactly the same whether we work online or at my Sea Point rooms.
Initial Consultation 60 min
We get to know you — your medical background, eating habits, weight history, lifestyle and goals — to build a plan that fits your real life. Nothing is off-limits and nothing is judged.
Eating Plan Walk-through 45 min
Booked 48–72 hours later. We hand over your scientifically calculated plan and walk through exactly how to make it work — portions, swaps, shopping and meal prep included.
Follow-up & Accountability 30 min
Regular check-ins and weigh-ins keep you on track, with daily contact through the app in between. Most clients book at least four — because accountability is what gets results.
What this approach is built to deliver
Progress, not perfection. The goal is long-term habits that hold — not a crash that rebounds the moment life gets busy.
Reaching your goals
A plan calculated to your body and goals, adjusted as you go — so the scale and how you feel actually move.
Boosting your chances of success
Daily accountability is the difference-maker. Someone in your corner every day keeps you honest and motivated long after willpower fades.
Minimising set-backs
We catch the small wobbles early — the skipped protein, the creeping plateau — and adjust, so a tough week never becomes a derailment.
Eliminating quick-fix FAD mentality
No banned foods and no crash diets. We replace the all-or-nothing cycle with flexible, sustainable eating you can keep for good.
This is for you if you feel…
If any of these land, you're exactly who I built this around.
Frustrated
You've tried plan after plan and nothing sticks. It's almost never the plan — it's the lack of support the day after you start. That's the gap we close.
Overwhelmed
Conflicting advice everywhere, and no idea what to actually eat. We cut through the noise with one clear, personalised plan made for your life.
Struggling
You know what to do but can't stay consistent on your own. Daily check-ins turn good intentions into habits that finally hold.
Searching
You want something sustainable, not another quick fix. Flexible, science-backed eating with no banned foods — built to last, not to rebound.
Start with a free discovery call — no pressure, no obligation.
Book a free 15-minute discovery call to see if we're a fit, or take the quick 2-minute assessment for a personalised starting point.