Poke bowls are the ultimate flexible, balanced meal: a base, a protein, a rainbow of vegetables and a light dressing. They tick every box — high in protein, full of fibre, and easy to adapt to whatever you have in the fridge.
Build your bowl
Base: brown rice, quinoa or extra salad leaves. Protein: fresh tuna or salmon, grilled chicken, tofu or edamame. Veg: cucumber, carrot, red cabbage, avocado, edamame, spring onion. Finish: sesame seeds, a squeeze of lime and a light soy-ginger dressing.
Prep the components ahead and assembling dinner takes two minutes — exactly the kind of cook-once-eat-twice thinking that makes healthy eating sustainable.
