Hi! I'm Lee Jaffe. Your Healthy Eating and Weight Loss Accountability Partner​
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​Having been in private practice for over 19 years, I have seen what a struggle it can be for people to keep up
with their new lifestyle (even with professional help in place!).The struggle ranges from both ends of the spectrum - eating too much or too little.
While being exposed to people's intricate relationships
with food, I often noticed the growing trend - the disconnect between eating and the mind. Real-life situations can often derail people face in their quest to eat well and stay healthy.
My daily focus is
on your goals
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I believe and lack of success of traditional eating plans lie
in the lack of continuity. Another factor is people striving
for perfection.
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Clients often complain that seeing a dietician once a week
is not frequent enough to keep up the momentum. The
missing link is daily accountability. Clients also struggle
with simple yet tasty meal preparation and implementation. They are trying to be “good” all the time. I actively focus on PROGRESS NOT perfection.
Having experience as a Clinical Dietician and a Qualified Chef I have blended the 1. WHAT and 2. HOW to EAT with a Buddy System for 3. An ACCOUNTABILITY partner to hold your hand every step of the way.
A lifestyle and eating program will only work if the plan works for YOU.
My inspiration is your journey
Every person comes with their own unique set of habits, challenges , barriers and beliefs.
My programmes work to find strategies to take initiative rather than make excuses.
When it comes to health and weight management my programs focus on baby steps,
one day at a time - TOGETHER through it all.
My qualifications include:
BSc. Med. (Hons) Nutrition and Dietetics from UCT 2004
Association for Dietetics South Africa (ADSA) 2004
Health Professionals council of South Africa (HPCSA) 2004
Capsicum Culinary Studio - Professional Chef Programme 2008​​
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I offer individualized consultations either face-to-face OR online for
one-on-ones, couples and family sessions.