Your Free Dietician APP
The APP was developed with the 3 main targets of my Healthy Eating Philosophy. The mindfulness
approach, the accountability feature as well as the practical tips of your Eating plan have
all been built into a fully integrated Live App.
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Through our Dietician app I offer the following additional services:
Live Chats outside of Whatsapp
I understand that sometimes you need a little extra help.
It's in the real life detail of being at your favourite Italian Restaurant or needing to grab a convenience meal for
lunch. ​Your Dietician App includes a messaging feature
that directly connects you to directly to me.
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Food Journal Logging
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I've created an App where you can tick the boxes of everything you've eaten in a day. Or better yet, send a quick photo of your
plate of food. Food logging is critical to help identify your areas
for improvement when times get tough. Also food / water /
exercise and mood logging helps celebrate healthy choices
during difficult situations.
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Food logging creates a mindful attitude towards eating - where
you actively choose everything that goes into your mouth.
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Motivational Content
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You are never alone! What keeps this platform exciting and
current - is that I'm are always teaching you something new
through all the AWESOME Nutrition content. They say…
”Change the way you see things, and the thing you see
changes”. I offer you constant and ongoing new ways
of seeing your Healthy Eating challenges.
You will receive weekly:
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Check in Questionnaires
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Motivation Quotes
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Easy Recipes
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Jokes
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Exercise and Water Challenges
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New Food Product reviews
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Personalised Meal Plans
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After your initial consultation with me, I'll calculate
your daily calorie requirements. Taking into account your age, height, gender, and other factors, we calculate how many
calories you will need to achieve your goal (weight loss,
weight gain, weight maintenance).
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The Individualisation process comes into every Eating plan to account for your food preferences, any religious restrictions, food allergies and what your typical daily routine looks like. My
goal is to present you with the most flavoursome, practical and exciting Eating Plan.
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Recipe Database
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We all know that it takes planning, effort and time to eat well.
I'll provide inspiration when motivation (and time) are limited!
On the App as well as my website and Instagram page I have
a Quick & Easy Recipe Database, with shopping lists, videos and relevant substitutions for any special dietary requirements. Food and eating are so much a part of life, coming together, nourishing yourself. I'll set you up to love your plate of food again.
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Progress Tracking
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Through the App real time tracking is available to monitor:
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Meal and snack choices
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Recommended portion size
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Water and liquid intake
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Activity levels including sports and daily step count
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Special occasions and treats
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Sleep habits
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Other non-scale markers of progress such a clothes / photographs / energy levels / fitness level
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How the App benefits you?
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Adding to my Buddy
System Philosophy
I'm on board to have your back ALL
day EVERY day. This is what makes me
so different. It's like having a real-time Dietician in your pocket 24/7.
On demand Eating Re-Set
& Re-Align
I'll educate and empower you how to
eat the foods you love AND still lose
weight. The habits, tips & tools you
are taught will become your manual
for eating for the rest of your life.
Doubling up on my personal support layer
Giving you more ongoing support and motivation. Enormous value for money
as opposed to just offering the old school weekly Dietician weigh-in and discussion models.
