Frequently asked questions
Everything you might want to know before we start — from online consultations and GLP-1 support to how the daily accountability works, what it costs, and claiming through medical aid.
I'm on Ozempic / Wegovy / Mounjaro. Can you help?Most asked
Absolutely — it's one of our most requested areas. The medication curbs your appetite, but it doesn't tell you what to eat. We protect your muscle with the right protein, manage nausea and other side-effects, make sure you're not missing nutrients, and build the eating habits that keep the weight off when you eventually come off the jab.
Do you offer online consultations?
Yes. Lee consults both face-to-face at the Sea Point rooms and online via video — for individuals, couples and families. Online clients get exactly the same plan, app access and daily accountability.
Are there specialised plans for different goals?
Yes. Plans are tailored for weight loss, diabetes and blood-sugar control, cholesterol, blood pressure, IBS and gut health, allergies and intolerances, plant-based eating, pregnancy, children, sports performance and more.
Is exercise included?
Nutrition is the focus, but Lee partners with a certified sports scientist and personal trainer, so movement and training can be built in where it helps your goals.
How does the accountability work?
Through daily real-time contact on the free app — check-ins, logging and live chat. Statistically most diets fail from a lack of support, so this is the part we built the whole practice around.
Do you do fad or 'quick-fix' diets?
No. We focus on progress, not perfection — sustainable, flexible eating with no banned foods. The goal is long-term habits, not a crash that rebounds.
What does it cost and can I claim?
An initial 60-minute consultation is R1 195 (R1 895 for a couple), with follow-ups from R720. Many clients claim back from medical-aid savings using the invoice provided; the Vitality Assessment is claimable via Discovery.
How do I get started?
Take the free 2-minute assessment to get your personalised starting point, or book a free 15-minute discovery call. From there we schedule your initial consultation.
Ask me directly — or just find your starting point
If your question isn't here, I'd love to help. Take the free 2-minute assessment for a personalised recommendation, or book a no-pressure 15-minute discovery call.
Prefer email? Get in touch here.