/* ==========================================================================
   Lee Jaffe Registered Dietician — design system + shared chrome
   Faithful-elevated brand. Montserrat (brand) + Fraunces (editorial display).
   Defensive build spine (8 fixes) baked in — see comments §1–§8.
   ========================================================================== */

/* ---- Self-hosted fonts (variable woff2, latin) — no render-blocking 3rd-party,
   font-display:swap so text paints instantly. Files in /fonts. ----------- */
@font-face{font-family:"Montserrat";font-style:normal;font-weight:400 700;font-display:swap;src:url(../fonts/montserrat-latin.woff2) format("woff2")}
@font-face{font-family:"Fraunces";font-style:normal;font-weight:400 700;font-display:swap;src:url(../fonts/fraunces-latin.woff2) format("woff2")}

/* ---- Tokens ------------------------------------------------------------- */
:root{
  --brand:#51af2e;        /* bright brand green — accents, highlights */
  --brand-2:#22b573;      /* secondary green */
  --forest:#176b33;       /* deep green — CTAs, headings, links (AA on white) */
  --forest-d:#0f4d24;     /* darker forest for hovers */
  --clay:#f7802f;         /* brand orange — GLP-1 / "free" accents (sparingly) */
  --clay-d:#e06a1a;
  --ink:#242323;          /* brand text */
  --ink-2:#4d4f49;        /* secondary text */
  --muted:#5b6157;        /* muted text — darkened to pass WCAG AA (4.5:1) on light/sand */
  --clay-text:#9a450a;    /* dark clay for text on light/peach backgrounds (AA 4.5:1+) */
  --paper:#fbf8f1;        /* warm page background */
  --paper-2:#f4efe3;      /* warm tint sections */
  --sand:#efe7d6;         /* warm oat band — replaces loud green fills */
  --sand-d:#e7dcc6;
  --card:#ffffff;
  --line:#e7e3d8;         /* warm hairline */
  --line-2:#d9d4c6;
  --shadow-sm:0 1px 2px rgba(36,35,35,.05), 0 2px 8px rgba(36,35,35,.04);
  --shadow:0 6px 24px rgba(36,35,35,.08), 0 2px 6px rgba(36,35,35,.05);
  --shadow-lg:0 24px 60px rgba(20,60,30,.16), 0 8px 24px rgba(36,35,35,.08);
  --r-sm:10px; --r:16px; --r-lg:24px; --r-xl:32px; --r-pill:999px;
  --maxw:1200px;
  --ease:cubic-bezier(.22,.61,.36,1);
  --sans:"Montserrat",-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;
  --serif:"Fraunces","Georgia",serif;
}

/* ---- Reset / base ------------------------------------------------------- */
*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}}
body{
  margin:0;font-family:var(--sans);color:var(--ink);background:var(--paper);
  font-size:16.5px;line-height:1.65;-webkit-font-smoothing:antialiased;
  text-rendering:optimizeLegibility;overflow-x:hidden;
}
img{max-width:100%;display:block}
a{color:var(--forest);text-decoration:none}
a:hover{color:var(--forest-d)}
button{font-family:inherit}
h1,h2,h3,h4{font-family:var(--serif);font-weight:600;line-height:1.12;color:var(--ink);
  margin:0 0 .5em;letter-spacing:-.01em;font-optical-sizing:auto}
h1{font-size:clamp(2.3rem,5.2vw,4.1rem);text-wrap:balance}
h2{font-size:clamp(1.8rem,3.6vw,2.9rem);text-wrap:balance}
h3{font-size:clamp(1.25rem,2vw,1.6rem)}
p{margin:0 0 1rem;max-width:68ch}
.lede{font-size:clamp(1.08rem,1.6vw,1.32rem);color:var(--ink-2);line-height:1.6;max-width:60ch}

/* §1 DEFENSIVE ICON SIZING — every inline SVG born small ------------------ */
svg{width:1.1em;height:1.1em;flex:none;vertical-align:-.15em}
.btn svg,.icon-btn svg{width:18px;height:18px}
.chip svg,.tag svg{width:15px;height:15px}
.feature-ic svg,.step-ic svg{width:26px;height:26px}
.sp-top svg,.search-panel svg{width:20px;height:20px}
.chat svg,.drawer svg{width:20px;height:20px}
.hero-ic svg{width:16px;height:16px}

/* ---- Layout helpers ----------------------------------------------------- */
.wrap{max-width:var(--maxw);margin-inline:auto;padding-inline:clamp(18px,4vw,40px)}
.wrap-narrow{max-width:820px;margin-inline:auto;padding-inline:clamp(18px,4vw,40px)}
section{padding-block:clamp(56px,8vw,104px)}
.sec-tint{background:var(--paper-2)}
.sec-sand{background:var(--sand)}
.sec-sand .stat-num{color:var(--forest)}
.sec-ink{background:radial-gradient(130% 120% at 12% 0%, #205038 0%, #143a27 46%, #0d2a1c 100%);color:#f3f1ea}
.sec-ink h1,.sec-ink h2,.sec-ink h3{color:#fff}
.sec-ink p{color:#cfd2c8}
.sec-forest{background:var(--forest);color:#eaf6ec}
.sec-forest h1,.sec-forest h2,.sec-forest h3{color:#fff}

/* §3 No inline grid-template-columns — use these responsive utilities ----- */
.grid{display:grid;gap:clamp(18px,2.5vw,30px)}
.cols-2{grid-template-columns:repeat(2,1fr)}
.cols-3{grid-template-columns:repeat(3,1fr)}
.cols-4{grid-template-columns:repeat(4,1fr)}
.split{display:grid;grid-template-columns:1.05fr .95fr;gap:clamp(28px,5vw,72px);align-items:center}
.split-rev .split-media{order:2}
/* prevent CSS-grid/flex min-content blowout from media (iframes, images) */
.split>*,.grid>*,.hero-grid>*{min-width:0}
.media-frame,.hero-media{max-width:100%}
iframe{max-width:100%;border:0}
@media(max-width:920px){
  .cols-3,.cols-4{grid-template-columns:repeat(2,1fr)}
  .split{grid-template-columns:1fr;gap:32px}
  .split-rev .split-media{order:0}
}
@media(max-width:560px){
  .cols-2,.cols-3,.cols-4{grid-template-columns:1fr}
}

/* ---- Eyebrow / section heads ------------------------------------------- */
.eyebrow{display:inline-flex;align-items:center;gap:8px;font-family:var(--sans);
  font-weight:700;font-size:.74rem;letter-spacing:.14em;text-transform:uppercase;
  color:var(--forest);margin-bottom:14px}
.eyebrow::before{content:"";width:22px;height:2px;background:var(--brand);border-radius:2px}
.sec-ink .eyebrow,.sec-forest .eyebrow{color:var(--brand)}
.sec-head{max-width:720px;margin-bottom:clamp(28px,4vw,52px)}
.sec-head.center{margin-inline:auto;text-align:center}
.sec-head.center .eyebrow{justify-content:center}

/* ---- Buttons ------------------------------------------------------------ */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:9px;
  font-family:var(--sans);font-weight:700;font-size:.98rem;line-height:1;
  padding:15px 26px;border-radius:var(--r-pill);border:1.5px solid transparent;
  cursor:pointer;transition:transform .15s var(--ease),box-shadow .2s,background .2s;
  min-height:48px;text-align:center;white-space:nowrap}
.btn:active{transform:translateY(1px)}
.btn-primary{background:var(--forest);color:#fff;box-shadow:0 8px 20px rgba(23,107,51,.28)}
.btn-primary:hover{background:var(--forest-d);color:#fff;box-shadow:0 12px 28px rgba(23,107,51,.34);transform:translateY(-2px)}
.btn-clay{background:var(--clay);color:#2b1505;box-shadow:0 8px 20px rgba(247,128,47,.3)}
.btn-clay:hover{background:var(--clay-d);color:#2b1505;transform:translateY(-2px)}
.btn-ghost{background:#fff;color:var(--forest);border-color:var(--line-2)}
.btn-ghost:hover{border-color:var(--forest);color:var(--forest-d);background:#fff}
.btn-on-dark{background:#fff;color:var(--forest)}
.btn-on-dark:hover{background:#f0efe8;color:var(--forest-d)}
.btn-lg{padding:18px 34px;font-size:1.06rem;min-height:56px}
.btn-block{width:100%}
.btn-link{background:none;border:none;color:var(--forest);font-weight:700;padding:8px 0;
  cursor:pointer;display:inline-flex;align-items:center;gap:6px}
.btn-link:hover{gap:10px;color:var(--forest-d)}

/* ---- Tags / chips ------------------------------------------------------- */
.tag{display:inline-flex;align-items:center;gap:6px;font-family:var(--sans);font-weight:700;
  font-size:.72rem;letter-spacing:.04em;text-transform:uppercase;padding:6px 12px;
  border-radius:var(--r-pill);background:#eaf6e6;color:var(--forest)}
.tag-clay{background:#fdeadd;color:var(--clay-text)}
.tag-ink{background:rgba(255,255,255,.14);color:#fff}
.chip{display:inline-flex;align-items:center;gap:7px;font-family:var(--sans);font-weight:600;
  font-size:.86rem;padding:9px 15px;border-radius:var(--r-pill);background:#fff;
  border:1.5px solid var(--line);color:var(--ink-2)}

/* ---- Cards -------------------------------------------------------------- */
.card{background:var(--card);border:1px solid var(--line);border-radius:var(--r-lg);
  box-shadow:var(--shadow-sm);overflow:hidden;transition:transform .25s var(--ease),box-shadow .25s}
.card-pad{padding:clamp(22px,3vw,32px)}
a.card:hover,.card-hover:hover{transform:translateY(-4px);box-shadow:var(--shadow-lg)}

/* service card */
.svc-card{display:flex;flex-direction:column;height:100%}
.svc-card .svc-media{position:relative;aspect-ratio:4/3;overflow:hidden;background:var(--paper-2)}
.svc-card .svc-media img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;transition:transform .5s var(--ease)}
a.svc-card:hover .svc-media img{transform:scale(1.05)}
.svc-card .svc-body{padding:22px 22px 24px;display:flex;flex-direction:column;flex:1}
.svc-card h3{margin-bottom:8px}
.svc-card p{font-size:.95rem;color:var(--ink-2);margin-bottom:16px;flex:1}
.svc-card .svc-more{font-weight:700;color:var(--forest);font-size:.92rem;display:inline-flex;gap:6px;align-items:center}
.svc-media .svc-tag{position:absolute;top:12px;left:12px;z-index:2}

/* feature / differentiator */
.feature{background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:26px 24px;height:100%}
.feature-ic{width:52px;height:52px;border-radius:14px;background:#eaf6e6;color:var(--forest);
  display:grid;place-items:center;margin-bottom:16px}
.feature h3{font-family:var(--sans);font-size:1.08rem;font-weight:700;margin-bottom:8px}
.feature p{font-size:.93rem;color:var(--ink-2);margin:0}

/* stat */
.stat-num{font-family:var(--serif);font-size:clamp(2.4rem,5vw,3.4rem);font-weight:600;color:var(--forest);line-height:1}
.sec-ink .stat-num,.sec-forest .stat-num{color:var(--brand)}
.stat-lbl{font-size:.92rem;color:var(--muted);margin-top:6px}

/* ---- Hero band (§7 absolutely-positioned media) ------------------------ */
.hero{position:relative;background:var(--paper);overflow:hidden}
.hero-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:clamp(24px,4vw,56px);
  align-items:center;padding-block:clamp(26px,4vw,56px)}
.hero-media{position:relative;min-height:clamp(320px,42vw,500px);border-radius:var(--r-xl);overflow:hidden;background:var(--paper-2)}
.hero-media img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center}
@media(max-width:920px){
  .hero-grid{grid-template-columns:1fr;gap:24px}
  .hero-media{min-height:300px}
}
.hero h1{margin-bottom:16px}
.hero .lede{max-width:54ch}
.hero-cta{display:flex;flex-wrap:wrap;gap:14px;margin-top:22px}
.hero-trust{display:flex;flex-wrap:wrap;gap:7px 13px;margin-top:16px;align-items:center}
.hero-trust .ht-item{display:flex;align-items:center;gap:6px;font-size:.78rem;font-weight:600;color:var(--ink-2);white-space:nowrap}
.hero-trust .ht-item svg{color:var(--forest)}
@media(max-width:560px){
  .hero-cta{flex-direction:column;align-items:stretch}
  .hero-cta .btn{width:100%}
  .btn-lg{padding:16px 22px;font-size:1rem}
}

/* ---- Header / nav (§4 sticky via display:contents) --------------------- */
#site-header{display:contents}            /* §4 — sticky containing block = body */
.hdr{position:sticky;top:0;z-index:100;background:rgba(250,248,242,.92);
  backdrop-filter:saturate(140%) blur(12px);border-bottom:1px solid var(--line);
  transition:box-shadow .2s,padding .2s}
.hdr.is-stuck{box-shadow:0 6px 24px rgba(36,35,35,.07)}
.hdr-row{display:flex;align-items:center;gap:18px;padding-block:14px}
.hdr.is-stuck .hdr-row{padding-block:9px}
.hdr-logo{display:flex;align-items:center;flex:none}
.hdr-logo img{height:46px;width:auto;transition:height .2s}
.hdr.is-stuck .hdr-logo img{height:40px}
.hdr-nav{display:flex;align-items:center;gap:4px;margin-left:auto}
.hdr-nav a.nav-link{font-family:var(--sans);font-weight:600;font-size:.95rem;color:var(--ink);
  padding:10px 13px;border-radius:10px;position:relative;white-space:nowrap}
.hdr-nav a.nav-link:hover{color:var(--forest);background:rgba(81,175,46,.08)}
.hdr-nav a.nav-link.active{color:var(--forest)}
.nav-item{position:relative}
.nav-item .submenu{position:absolute;top:calc(100% + 6px);right:0;min-width:220px;background:#fff;
  border:1px solid var(--line);border-radius:var(--r);box-shadow:var(--shadow-lg);padding:8px;
  opacity:0;visibility:hidden;transform:translateY(6px);transition:.18s var(--ease);z-index:120}
/* invisible bridge over the 6px gap so the mouse can travel link→submenu without it closing */
.nav-item .submenu::before{content:"";position:absolute;top:-10px;left:0;right:0;height:12px}
.nav-item:hover .submenu,.nav-item:focus-within .submenu{opacity:1;visibility:visible;transform:translateY(0)}
.nav-item .nav-link svg{transition:transform .2s var(--ease)}
.nav-item:hover .nav-link svg,.nav-item:focus-within .nav-link svg{transform:rotate(180deg)}
.submenu a{display:block;padding:10px 12px;border-radius:9px;font-size:.92rem;font-weight:600;color:var(--ink)}
.submenu a.active{color:var(--forest);background:var(--paper-2)}
.submenu a:hover{background:var(--paper-2);color:var(--forest)}
.hdr-actions{display:flex;align-items:center;gap:10px;flex:none}
.icon-btn{width:44px;height:44px;border-radius:12px;border:1.5px solid var(--line);background:#fff;
  display:grid;place-items:center;cursor:pointer;color:var(--ink);transition:.15s}
.icon-btn:hover{border-color:var(--forest);color:var(--forest)}
.menu-toggle{display:none}
/* §5 visibility utilities only ever hide; component keeps its own display */
.hide-mob{}
.only-mob{display:none}
@media(max-width:980px){
  .hdr-nav,.hide-mob{display:none}
  .only-mob{display:revert}
  .icon-btn.menu-toggle{display:grid}
}

/* mobile drawer nav */
.mnav-scrim{position:fixed;inset:0;background:rgba(20,30,18,.5);backdrop-filter:blur(2px);
  opacity:0;visibility:hidden;transition:.25s;z-index:200}
.mnav-scrim.open{opacity:1;visibility:visible}
.mnav{position:fixed;top:0;right:0;height:100%;width:min(86vw,360px);background:var(--paper);
  box-shadow:var(--shadow-lg);transform:translateX(100%);transition:transform .3s var(--ease);
  z-index:201;display:flex;flex-direction:column;padding:20px;overflow-y:auto}
.mnav.open{transform:translateX(0)}
.mnav-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:18px}
.mnav a{display:block;padding:13px 12px;border-radius:11px;font-weight:600;color:var(--ink);font-size:1.02rem;border-bottom:1px solid var(--line)}
.mnav a:hover{background:#fff;color:var(--forest)}
.mnav .mnav-sub a{padding-left:26px;font-size:.95rem;color:var(--ink-2);border-bottom:none}

/* ---- Footer ------------------------------------------------------------- */
.ftr{background:var(--ink);color:#cfd2c8;padding-block:clamp(48px,6vw,72px) 28px;
  box-shadow:inset 0 1px 0 rgba(255,255,255,.06)}
.ftr a{color:#cfd2c8}.ftr a:hover{color:#fff}
.ftr .btn-clay,.ftr .btn-clay:hover{color:#2b1505}  /* keep clay-button text dark (AA) over .ftr a */
.ftr-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr 1.2fr;gap:36px}
@media(max-width:820px){.ftr-grid{grid-template-columns:1fr 1fr}}
@media(max-width:520px){.ftr-grid{grid-template-columns:1fr}}
.ftr-logo img{height:54px;width:auto;filter:brightness(0) invert(1)}  /* white-out on dark */
.ftr h4{font-family:var(--sans);font-size:.8rem;letter-spacing:.12em;text-transform:uppercase;
  color:#8f968a;margin-bottom:16px;font-weight:700}
.ftr ul{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:11px}
.ftr-contact{display:flex;flex-direction:column;gap:10px;font-size:.95rem}
.ftr-contact .fc-row{display:flex;gap:10px;align-items:flex-start}
.ftr-contact svg{color:var(--brand);margin-top:2px}
.ftr-bottom{border-top:1px solid rgba(255,255,255,.1);margin-top:40px;padding-top:22px;
  display:flex;flex-wrap:wrap;gap:14px;justify-content:space-between;font-size:.85rem;color:#8f968a}
.regno{font-variant-numeric:tabular-nums;letter-spacing:.04em}
.ftr-social{display:flex;gap:10px}
.ftr-social a{width:40px;height:40px;border-radius:11px;border:1px solid rgba(255,255,255,.16);
  display:grid;place-items:center;color:#fff}
.ftr-social a:hover{background:var(--forest);border-color:var(--forest)}

/* ---- Sticky mobile CTA bar (§5 toggles class, not display) ------------- */
.sticky-cta{position:fixed;left:0;right:0;bottom:0;z-index:90;background:#fff;
  border-top:1px solid var(--line);box-shadow:0 -6px 24px rgba(36,35,35,.1);
  padding:10px 14px calc(10px + env(safe-area-inset-bottom));display:none;gap:10px}
.sticky-cta .btn{flex:1}
@media(max-width:980px){.sticky-cta{display:flex}}

/* ---- Forms -------------------------------------------------------------- */
.field{margin-bottom:18px}
.field label{display:block;font-weight:600;font-size:.92rem;margin-bottom:7px;color:var(--ink)}
.field .req{color:var(--clay-d)}
.input,.field input,.field select,.field textarea{
  width:100%;font-family:inherit;font-size:1rem;color:var(--ink);background:#fff;
  border:1.5px solid var(--line-2);border-radius:var(--r-sm);padding:13px 15px;min-height:48px;
  transition:border-color .15s,box-shadow .15s}
.field textarea{min-height:120px;resize:vertical}
.input:focus,.field input:focus,.field select:focus,.field textarea:focus{
  outline:none;border-color:var(--forest);box-shadow:0 0 0 3px rgba(23,107,51,.14)}
.field input[aria-invalid="true"],.field textarea[aria-invalid="true"],.field select[aria-invalid="true"]{
  border-color:var(--clay-d);box-shadow:0 0 0 3px rgba(224,106,26,.14)}
.field .err{display:none;color:var(--clay-d);font-size:.82rem;margin-top:6px;font-weight:600}
.field.invalid .err{display:block}
.field-row{display:grid;grid-template-columns:1fr 1fr;gap:16px}
@media(max-width:560px){.field-row{grid-template-columns:1fr}}
.form-note{font-size:.85rem;color:var(--muted)}
.check{display:flex;gap:11px;align-items:flex-start;font-size:.9rem;color:var(--ink-2)}
.check input{width:20px;height:20px;margin-top:2px;flex:none;accent-color:var(--forest)}
.form-success{display:none;text-align:center;padding:30px 20px}
.form-success.show{display:block}
.form-success .fs-ic{width:64px;height:64px;border-radius:50%;background:#eaf6e6;color:var(--forest);
  display:grid;place-items:center;margin:0 auto 16px}
.form-success .fs-ic svg{width:32px;height:32px}

/* ---- Focus visibility (a11y) ------------------------------------------- */
:focus-visible{outline:3px solid var(--brand);outline-offset:2px;border-radius:4px}
.skip-link{position:absolute;left:-9999px;top:8px;background:var(--forest);color:#fff;
  padding:10px 16px;border-radius:8px;z-index:999}
.skip-link:focus{left:8px}

/* ---- Breadcrumbs -------------------------------------------------------- */
.crumbs{font-size:.85rem;color:var(--muted);padding-top:18px}
.crumbs a{color:var(--muted)}.crumbs a:hover{color:var(--forest)}
.crumbs span{margin:0 7px;opacity:.6}
.crumbs span[style]{opacity:1;margin:0}  /* the current-page title span (article tpl) — don't dim */

/* ---- Testimonials (elevated, honest: monogram avatar + verified badge) -- */
.quote{position:relative;background:#fff;border:1px solid var(--line);border-radius:var(--r-lg);
  padding:32px 28px 26px;height:100%;display:flex;flex-direction:column;overflow:hidden}
.quote::before{content:"\201C";position:absolute;top:-26px;right:16px;font-family:var(--serif);
  font-weight:600;font-size:7rem;line-height:1;color:var(--brand);opacity:.12;pointer-events:none}
.quote .stars{color:#f5a623;letter-spacing:3px;margin-bottom:14px;font-size:1.08rem}
.quote p{font-family:var(--serif);font-size:1.12rem;line-height:1.5;color:var(--ink);font-style:italic;flex:1;max-width:none;position:relative;z-index:1}
.quote .who{display:flex;align-items:center;gap:13px;margin-top:20px;padding-top:18px;border-top:1px solid var(--line)}
.quote .avatar{width:50px;height:50px;border-radius:50%;flex:none;display:grid;place-items:center;
  font-family:var(--serif);font-weight:600;font-size:1.05rem;color:#fff;letter-spacing:.02em;
  background:linear-gradient(145deg,var(--brand) 0%,var(--forest) 100%);
  box-shadow:0 0 0 3px #fff,0 0 0 4px var(--line),0 6px 14px rgba(23,107,51,.22)}
.quote .who b{font-family:var(--sans);font-size:.96rem;display:block;line-height:1.2}
.quote .who .verified{display:inline-flex;align-items:center;gap:5px;color:var(--forest);
  font-weight:600;font-size:.8rem;margin-top:3px}
.quote .who .verified svg{width:14px;height:14px}
/* legacy small (kept for safety if any old markup remains) */
.quote .who small{display:block;color:var(--muted);font-weight:500}

/* ---- AI Search overlay -------------------------------------------------- */
.search-panel{position:fixed;inset:0;z-index:300;display:none}
.search-panel.open{display:block}
.search-panel .sp-scrim{position:absolute;inset:0;background:rgba(20,30,18,.55);backdrop-filter:blur(3px)}
.search-panel .sp-box{position:relative;max-width:680px;margin:9vh auto 0;background:#fff;border-radius:var(--r-lg);
  box-shadow:var(--shadow-lg);overflow:hidden}
.sp-top{display:flex;align-items:center;gap:12px;padding:16px 18px;border-bottom:1px solid var(--line)}
.sp-top input{flex:1;border:none;outline:none;font-size:1.15rem;font-family:inherit;color:var(--ink)}
.sp-results{max-height:54vh;overflow-y:auto;padding:8px}
.sp-results a{display:flex;gap:12px;padding:13px 14px;border-radius:11px;color:var(--ink)}
.sp-results a:hover,.sp-results a.sel{background:var(--paper-2)}
.sp-results .sr-cat{font-size:.72rem;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--forest)}
.sp-results b{font-size:.98rem;display:block}
.sp-results small{color:var(--muted)}
.sp-empty{padding:30px;text-align:center;color:var(--muted)}
.sp-hint{padding:10px 18px;font-size:.8rem;color:var(--muted);border-top:1px solid var(--line);background:var(--paper)}

/* ---- AI Chatbot --------------------------------------------------------- */
.chat-fab{position:fixed;right:20px;bottom:20px;z-index:95;width:60px;height:60px;border-radius:50%;
  background:var(--forest);color:#fff;border:none;cursor:pointer;box-shadow:var(--shadow-lg);
  display:grid;place-items:center;transition:transform .2s}
.chat-fab:hover{transform:scale(1.06)}
.chat-fab svg{width:26px;height:26px}
@media(max-width:980px){.chat-fab{bottom:78px}}
.chat{position:fixed;right:20px;bottom:20px;z-index:96;width:min(92vw,380px);height:min(70vh,560px);
  background:#fff;border-radius:var(--r-lg);box-shadow:var(--shadow-lg);display:none;flex-direction:column;overflow:hidden}
.chat.open{display:flex}
@media(max-width:980px){.chat{bottom:78px;height:min(64vh,520px)}}
.chat-head{background:var(--forest);color:#fff;padding:16px 18px;display:flex;align-items:center;gap:12px}
.chat-head .ch-av{width:38px;height:38px;border-radius:50%;background:rgba(255,255,255,.18);display:grid;place-items:center}
.chat-head b{font-size:.98rem;display:block}.chat-head small{opacity:.85;font-size:.78rem}
.chat-head .ch-x{margin-left:auto;background:none;border:none;color:#fff;cursor:pointer}
.chat-body{flex:1;overflow-y:auto;padding:16px;display:flex;flex-direction:column;gap:12px;background:var(--paper)}
.msg{max-width:84%;padding:11px 14px;border-radius:16px;font-size:.92rem;line-height:1.45}
.msg.bot{background:#fff;border:1px solid var(--line);align-self:flex-start;border-bottom-left-radius:5px}
.msg.user{background:var(--forest);color:#fff;align-self:flex-end;border-bottom-right-radius:5px}
.chat-quick{display:flex;flex-wrap:wrap;gap:7px;padding:0 16px 10px;background:var(--paper)}
.chat-quick button{font-family:var(--sans);font-size:.8rem;font-weight:600;padding:8px 12px;border-radius:var(--r-pill);
  border:1.5px solid var(--line-2);background:#fff;color:var(--forest);cursor:pointer}
.chat-quick button:hover{border-color:var(--forest);background:#eaf6e6}
.chat-foot{display:flex;gap:8px;padding:12px;border-top:1px solid var(--line);background:#fff}
.chat-foot input{flex:1;border:1.5px solid var(--line-2);border-radius:var(--r-pill);padding:11px 16px;font-family:inherit;font-size:.92rem;outline:none}
.chat-foot input:focus{border-color:var(--forest)}
.chat-foot button{width:44px;height:44px;border-radius:50%;background:var(--forest);color:#fff;border:none;cursor:pointer;display:grid;place-items:center;flex:none}

/* ---- Exit-intent / delay popup ----------------------------------------- */
.popup-scrim{position:fixed;inset:0;background:rgba(20,30,18,.6);backdrop-filter:blur(4px);
  z-index:400;display:none;align-items:center;justify-content:center;padding:20px}
.popup-scrim.open{display:flex}
.popup{background:#fff;border-radius:var(--r-xl);max-width:880px;width:100%;overflow:hidden;
  display:grid;grid-template-columns:1fr 1fr;box-shadow:var(--shadow-lg);position:relative}
@media(max-width:680px){.popup{grid-template-columns:1fr;max-width:420px}.popup-media{display:none}}
.popup-media{position:relative;background:var(--paper-2);min-height:340px}
.popup-media img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.popup-body{padding:clamp(28px,4vw,42px)}
.popup .pu-x{position:absolute;top:14px;right:14px;width:38px;height:38px;border-radius:50%;
  background:rgba(255,255,255,.9);border:none;cursor:pointer;display:grid;place-items:center;z-index:3;color:var(--ink)}
.popup h3{font-size:clamp(1.5rem,3vw,2rem);margin-bottom:10px}

/* ---- Quiz --------------------------------------------------------------- */
.quiz-card{background:#fff;border:1px solid var(--line);border-radius:var(--r-xl);box-shadow:var(--shadow);
  max-width:680px;margin-inline:auto;overflow:hidden}
.quiz-prog{height:6px;background:var(--paper-2)}
.quiz-prog .bar{height:100%;background:var(--brand);width:0;transition:width .4s var(--ease)}
.quiz-inner{padding:clamp(26px,4vw,44px)}
.quiz-step{display:none}.quiz-step.active{display:block;animation:fadeUp .4s var(--ease)}
@keyframes fadeUp{from{opacity:0;transform:translateY(12px)}to{opacity:1;transform:none}}
.quiz-q{font-family:var(--serif);font-size:clamp(1.4rem,2.6vw,1.9rem);margin-bottom:6px}
.quiz-meta{font-size:.82rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--forest);margin-bottom:14px}
.quiz-opts{display:flex;flex-direction:column;gap:11px;margin:22px 0}
.quiz-opt{display:flex;align-items:center;gap:13px;padding:16px 18px;border:1.5px solid var(--line-2);
  border-radius:var(--r);cursor:pointer;font-weight:600;transition:.15s;background:#fff;text-align:left;width:100%;font-family:inherit;font-size:1rem;color:var(--ink)}
.quiz-opt:hover{border-color:var(--forest);background:#fafdf8}
.quiz-opt.sel{border-color:var(--forest);background:#eaf6e6;box-shadow:0 0 0 1px var(--forest) inset}
.quiz-opt .qo-tick{width:24px;height:24px;border-radius:50%;border:2px solid var(--line-2);flex:none;display:grid;place-items:center;transition:.15s}
.quiz-opt.sel .qo-tick{background:var(--forest);border-color:var(--forest);color:#fff}
.quiz-opt .qo-tick svg{width:14px;height:14px;opacity:0}
.quiz-opt.sel .qo-tick svg{opacity:1}
.quiz-nav{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-top:8px}
.quiz-result{display:none}.quiz-result.show{display:block;animation:fadeUp .4s var(--ease)}

/* ---- Quiz: body-metrics step (warm, not clinical) --------------------- */
.metric-label{display:block;font-weight:600;font-size:.92rem;margin:18px 0 9px;color:var(--ink)}
.seg{display:flex;gap:6px;background:var(--paper-2);border:1.5px solid var(--line-2);border-radius:var(--r-pill);padding:5px;max-width:360px}
.seg-btn{flex:1;min-height:44px;border:0;background:transparent;border-radius:var(--r-pill);font-family:inherit;font-weight:600;font-size:1rem;color:var(--ink-2);cursor:pointer;transition:.15s}
.seg-btn:hover{color:var(--forest)}
.seg-btn.sel{background:var(--forest);color:#fff;box-shadow:0 4px 12px rgba(23,107,51,.25)}
.metric-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin-top:6px}
@media(max-width:560px){.metric-grid{grid-template-columns:1fr}}
.metric-grid .field{margin-bottom:0}
.uf{position:relative}
.uf .uf-suf{position:absolute;right:14px;top:50%;transform:translateY(-50%);color:var(--muted);font-weight:600;font-size:.9rem;pointer-events:none}
.uf input{padding-right:48px}
/* activity rows reuse .quiz-opt; add a two-line label */
.quiz-opt .qo-main{display:block;font-weight:600;line-height:1.3}
.quiz-opt .qo-sub{display:block;font-size:.84rem;color:var(--muted);font-weight:500;margin-top:2px;white-space:normal}
.metric-err{display:none;color:var(--clay-d);font-size:.84rem;margin-top:10px;font-weight:600}
.metric-err.show{display:block}

/* ---- Quiz: personalised targets band (the result signature) ----------- */
.rr-focus{color:var(--ink-2);margin:12px 0 0;font-weight:500}
.tgt-band{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin:22px 0}
@media(max-width:600px){.tgt-band{grid-template-columns:1fr}}
.tgt{background:#fff;border:1.5px solid var(--line);border-radius:var(--r-lg);padding:22px 18px;box-shadow:var(--shadow-sm);text-align:center}
.tgt-ic{width:42px;height:42px;border-radius:50%;display:grid;place-items:center;margin:0 auto 12px;background:#eaf6e6;color:var(--forest)}
.tgt-ic.clay{background:#fdeede;color:var(--clay-text)}
.tgt-ic svg{width:22px;height:22px}
.tgt-num{font-family:var(--serif);font-weight:600;font-size:clamp(2.1rem,5vw,2.85rem);line-height:1;color:var(--forest);font-variant-numeric:tabular-nums;letter-spacing:-.02em}
.tgt-num.clay{color:var(--clay-text)}
.tgt-unit{font-size:.86rem;font-weight:600;color:var(--ink-2);margin-top:5px}
.tgt-label{font-size:.72rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);margin-top:9px}
.tgt-why{font-size:.86rem;color:var(--ink-2);margin-top:9px;line-height:1.45}
.tgt-note{font-size:.82rem;color:var(--muted);background:var(--sand);border-radius:var(--r-sm);padding:13px 15px;margin:8px 0 20px;line-height:1.55}

/* ---- Article body ------------------------------------------------------- */
.article-body{max-width:720px;font-size:1.08rem;line-height:1.75;color:var(--ink-2)}
.article-body h2{font-size:clamp(1.4rem,2.4vw,1.8rem);margin:34px 0 12px;color:var(--ink)}
.article-body p{max-width:none}
.article-body strong{color:var(--ink)}
.article-hero{position:relative;aspect-ratio:21/9;border-radius:var(--r-xl);overflow:hidden;background:var(--paper-2);margin-bottom:28px}
.article-hero img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
@media(max-width:640px){.article-hero{aspect-ratio:16/10}}

/* ---- Pricing table ------------------------------------------------------ */
.ptable{width:100%;border-collapse:collapse;background:#fff;border-radius:var(--r);overflow:hidden;box-shadow:var(--shadow-sm)}
.ptable th,.ptable td{padding:15px 18px;text-align:left;border-bottom:1px solid var(--line)}
.ptable th{background:var(--paper-2);font-family:var(--sans);font-size:.78rem;letter-spacing:.06em;
  text-transform:uppercase;color:var(--muted);font-weight:700}
.ptable td.price{font-weight:700;color:var(--forest);font-variant-numeric:tabular-nums;white-space:nowrap}
.ptable tr:last-child td{border-bottom:none}
@media(max-width:640px){.ptable thead{display:none}
  .ptable tr{display:block;border-bottom:1px solid var(--line);padding:12px 0}
  .ptable td{display:flex;justify-content:space-between;border:none;padding:7px 16px;gap:16px}
  .ptable td::before{content:attr(data-l);font-weight:700;color:var(--muted);font-size:.8rem}}

/* ---- Misc --------------------------------------------------------------- */
.pill-list{display:flex;flex-wrap:wrap;gap:9px;list-style:none;margin:0;padding:0}
/* tidy two-column "what's included" checklist (replaces ragged wrapping chips) */
.checklist{list-style:none;margin:20px 0 26px;padding:0;display:grid;grid-template-columns:1fr 1fr;gap:13px 26px}
@media(max-width:600px){.checklist{grid-template-columns:1fr;gap:12px}}
.checklist li{display:flex;gap:11px;align-items:flex-start;font-size:.95rem;font-weight:600;color:var(--ink);line-height:1.4}
.checklist .ck{width:24px;height:24px;border-radius:50%;background:#e6f3e0;color:var(--forest);display:grid;place-items:center;flex:none;margin-top:1px}
.checklist .ck svg{width:13px;height:13px}
.divider{height:1px;background:var(--line);border:none;margin:0}
.media-frame{position:relative;border-radius:var(--r-xl);overflow:hidden;background:var(--paper-2)}
.badge-row{display:flex;flex-wrap:wrap;gap:16px;align-items:center}
.text-clay{color:var(--clay-text)}
.text-forest{color:var(--forest)}
.center{text-align:center}
.mt-0{margin-top:0}.mb-0{margin-bottom:0}
/* Fail-safe reveal: content is ONLY hidden once JS opts in (html.reveal-anim).
   No JS / JS error / slow JS → content stays visible. A head-script backstop
   (html.reveal-ready) force-reveals everything after a few seconds no matter what. */
html.reveal-anim .reveal{opacity:0;transform:translateY(20px)}
html.reveal-anim .reveal.in,.reveal.in{opacity:1;transform:none;transition:opacity .6s var(--ease),transform .6s var(--ease)}
html.reveal-ready .reveal{opacity:1!important;transform:none!important}
@media(prefers-reduced-motion:reduce){html.reveal-anim .reveal{opacity:1;transform:none}}

/* ---- Full-bleed lifestyle image band (§7 absolutely-positioned media) --- */
.imgband{position:relative;overflow:hidden;min-height:clamp(400px,46vw,540px);display:flex;align-items:center}
.imgband .ib-bg{position:absolute;inset:0}
.imgband .ib-bg img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center}
.imgband .ib-veil{position:absolute;inset:0;
  background:linear-gradient(95deg,rgba(15,77,36,.93) 0%,rgba(23,107,51,.74) 44%,rgba(23,107,51,.18) 78%,rgba(23,107,51,0) 100%)}
.imgband .wrap{position:relative;z-index:2}
.imgband .ib-card{max-width:540px;color:#fff;padding-block:clamp(40px,6vw,72px)}
.imgband .ib-card h2,.imgband .ib-card h3{color:#fff}
.imgband .ib-card p,.imgband .ib-card .lede{color:#e9f4e9}
.imgband .ib-card .eyebrow{color:var(--brand)}
.imgband .ib-list{display:flex;flex-direction:column;gap:12px;margin:18px 0 26px;list-style:none;padding:0}
.imgband .ib-list li{display:flex;gap:11px;align-items:flex-start;font-weight:600;font-size:.98rem;color:#fff}
.imgband .ib-list .ck{width:24px;height:24px;border-radius:50%;background:rgba(255,255,255,.16);
  color:#fff;display:grid;place-items:center;flex:none;margin-top:1px}
.imgband .ib-list .ck svg{width:13px;height:13px}
.imgband .ib-list b{font-weight:700}
.imgband .ib-list .pr{color:var(--brand);font-weight:700;font-variant-numeric:tabular-nums}
@media(max-width:640px){
  .imgband .ib-veil{background:linear-gradient(180deg,rgba(15,77,36,.55) 0%,rgba(15,77,36,.92) 70%)}
}

/* ---- FAQ accordion (native <details> — accessible, no-JS) --------------- */
.faq-acc{max-width:840px;margin-inline:auto;display:flex;flex-direction:column;gap:12px}
.faq-item{background:#fff;border:1px solid var(--line);border-radius:var(--r);overflow:hidden;
  transition:box-shadow .2s,border-color .2s}
.faq-item[open]{box-shadow:var(--shadow-sm);border-color:var(--line-2)}
.faq-item summary{display:flex;align-items:center;justify-content:space-between;gap:16px;
  padding:20px 22px;cursor:pointer;font-family:var(--sans);font-weight:700;font-size:1.02rem;
  color:var(--ink);list-style:none}
.faq-item summary::-webkit-details-marker{display:none}
.faq-item summary:hover{color:var(--forest)}
.faq-item summary:focus-visible{outline:3px solid var(--brand);outline-offset:-3px}
.faq-item .fq-ic{flex:none;width:30px;height:30px;border-radius:50%;background:#eaf6e6;color:var(--forest);
  display:grid;place-items:center;transition:transform .25s var(--ease)}
.faq-item .fq-ic svg{width:16px;height:16px}
.faq-item[open] summary .fq-ic{transform:rotate(45deg)}
.faq-item .fq-a{padding:0 22px 22px;color:var(--ink-2);line-height:1.65}
.faq-item .fq-a p{margin:0;max-width:none}