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Practical nutrition, explained simply

Honest, science-backed guidance on the things people actually ask me about — GLP-1 medications, weight loss, diabetes, gut health, mindset and easy recipes you'll genuinely cook. No fads, no banned foods, no jargon.

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Featured · The GLP-1 series

On Ozempic, Wegovy or Mounjaro? Start here.

The jab curbs your appetite — it doesn't tell you what to eat. This four-part series covers the half that decides whether your results last.

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